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Selasa, 03 April 2012

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Published on: 2011
Binding: Paperback
288 pages

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Senin, 02 April 2012

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A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations

Sales Rank: #43924 in Books
Brand: Wehrenberg, Margaret
Published on: 2008-08-11
Original language: English
Number of items: 1
Dimensions: 9.20" h x .80" w x 6.10" l, .88 pounds
Binding: Paperback
256 pages

Features

W W Norton Company

Review
“[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.” (The Midwest Book Review)

“[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.” (USABP Newsletter)

“This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!” (Aureen Wagner, PhD, University of Rochester School of Medicine)

About the Author
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

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8 of 8 people found the following review helpful.
I wish more books were immediately applicable and effective like this. Many of the techniques or ways of ...
By ashley
Actual practical advice. Do X and you will be less anxious. I wish more books were immediately applicable and effective like this. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious and I am always able to snap out of it.

Makes the great and true point that people tend to panic or be anxious about panicking more than about the actual problem at hand.

8 of 8 people found the following review helpful.
Definitely Recommend
By Tyler Gutierrez
Loving this book. Got it about a week ago today. Started using techniques as I was reading them, already getting me in the right direction. Making me want to start getting in a zen like state of mind. Even started doing yoga as a result. I read a few people complaining about the scientific stuff in the beginning as a bad thing, but the best thing about it, is that it makes you realize that it will take a while to start changing your brains chemical make up, which affects your anxiety so much, can't be done in a day. But you can change it with your thought process, with the key being persistence and to keep going until it does. She even says in the book that doing these techniques for 3 weeks or so is comparable to taking a medication, as most of those take 3 weeks or so to kick in as well. But, in my opinion, better than the medication, because you are solving the problem instead of just dealing with it. Definitely feeling this is leading me down a good path.

Don't normally write reviews, but felt especially compelled to write one for this book. Hope it helps.

Attitude is a little thing that makes a big difference. ~Winston Churchill

13 of 13 people found the following review helpful.
Highly Recommended book!
By Nicole Santoro
This book helped me understand and cure my anxiety. I experienced what I would call a nervous breakdown that came out of nowhere and lasted three weeks. I literally thought I would need to be admitted to a mental hospital... The thoughts of doom are horrific. I was able to understand that by my chronic stress and anger towards work had manifested into severe anxiety, I tried medication and it wasn't for me. I took some time off work and rested, stared journaling, started positive self talk, exercising, and figuring out what the triggers for me were, one was caffeine.. It has been four weeks since my last anxiety attack and I still am unable to handle even a cup of coffee.. I believe this book helped me and I highly recommend it!

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A new companion study guide to the most respected text in pharmacy education

Goodman & Gilman’s Workbook for Pharmacologic Therapeutics delivers concise, high-yield summaries of the world-renowned coverage of the actions and uses of therapeutic agents in relation to physiology and pathophysiology found in Goodman & Gilman’s The Pharmacological Basis of Therapeutics.

In order to maximize the learning and teaching experience, this unique review is packed with pedagogical aids such as learning objectives, summaries of key points, self-assessment Q&A, case vignettes, and a complete test bank in the final chapter. Perfect as a self-study guide or as a required classroom review, Goodman & Gilman’s Workbook for Pharmacologic Therapeutics contains features and content that will appeal to both students and professors.

Sales Rank: #412676 in eBooks
Published on: 2016-03-22
Released on: 2016-03-22
Format: Kindle eBook

About the Author

Donald Blumenthal, PhD and Doug Rollins, MD, PhD are affiliated with the University of Utah School of Medicine.

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1 of 3 people found the following review helpful.
Three Stars
By Abacus
will update again, once I complete it.
For now, looked okay.

4 of 5 people found the following review helpful.
More efficient than traditional textbook
By Wibbly Wobbly
The number one reason to consider buying this book is time efficiency. It already contains all the study tables you'd make in a pharmacology class. My lecture notes and this book were sufficient to cover the majority of topics.

I used this book for a class. It is much shorter than the Goodman and Gilman textbook. This workbook pulls together critical tables and figures, and posses clinical case studies to review disease mechanisms and drug actions. The answers to the case studies include decision approaches, background theory and alternative considerations, so reading through them is more beneficial that a simple multi-choice question. The tables are excellent - each chapter has a mode of action table at the beginning, other topic specific tables throughout, and a final clinical uses/importance table at the end of each chapter. This is not a traditional textbook - it does not have paragraphs of background info. Everything is formatted in fast bullet points, tables, figures, and case studies.

Again, for many topics I found this format perfect and a more efficient use of my time. So, I read this handbook first - every page. And then for some topic areas, I did also strategically read traditional textbooks and online sources. I remember needing to make my own type II diabetes pathology and drug strategy table - since that was not in the book or online anywhere in the format I preferred.

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Sabtu, 31 Maret 2012

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Sales Rank: #2468974 in Books
Published on: 2003
Binding: Paperback
163 pages

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Exits to the Posthuman Future is media theory for a global digital society which thrives, and sometimes perishes, at the intersection of technologies of speed, distant ethics and a pervasive cultural anxiety. Arthur Kroker’s incisive and insightful text presents the emerging pattern of a posthuman future: life at the tip of technologies of acceleration, drift and crash. Kroker links key concepts such as “Guardian Liberalism” and Obama’s vision of the “Just War” with a striking account of “culture drift” as the essence of real world technoculture. He argues that contemporary society displays growing uncertainty about the ultimate ends of technological innovation and the intelligibility of the digital future. The posthuman future is elusive: is it a gathering storm of cynical abandonment, inertia, disappearance and substitution? Or else the development of a new form of critical consciousness - the posthuman imagination - as a means of comprehending the full complexity of life? Depending on which exit to the posthuman future we choose or, perhaps, which exit chooses us, Kroker argues that a very different posthuman future will likely ensue.

Sales Rank: #1497231 in Books
Published on: 2014-03-17
Original language: English
Number of items: 1
Dimensions: 9.00" h x .78" w x 6.02" l, .76 pounds
Binding: Paperback
224 pages

Review
"Kroker’s long-awaited Exits to the Posthuman Future presents us with a much more complex, and definitely more profound, analysis of the emerging posthuman condition. Motivated neither by a nostalgic yearning for what has been left behind nor by an unbridled optimism for what the fully realized technological society will bring, Kroker seeks to draw closer attention to the essentially elusive character of a future shaped by technologies that thrive on the liminal, the uncertain, and the indeterminate."
Cultural Politics

"With remarkable range and acuity, Arthur Kroker defines the posthuman condition of the twenty-first century as 'drift culture,' exploring its ramifications through genetics, data archives, and a variety of other cultural and technological sites. This is an exciting and crucially important synthesis of recent trends that anyone interested in where we are going should read."
N. Katherine Hayles, Duke University

"This book, on the thorny, arid issue of the posthuman, turns out to be Arthur Kroker’s most humane, personal, and deeply felt work. It is so vast, dark, mythic and oracular that every haunted page should be read aloud by the ghosts of Nietzsche and McLuhan."
Bruce Sterling, The Well

"Arthur Kroker is a founding figure of posthuman futural studies. He is philosopher of the vectors of speed, theorist of the live data feed, and thinker of our need to ‘drift’ beyond today’s codes, archives, and screens as post-historical mediators of a self-induced techno- catastrophe. A contemporary tour de force, Kroker’s Exits to the Posthuman Future helps transform our understanding of technopolitics and war, consciousness, and power as theoretical categories and futural practices of disappearance."
John Armitage, University of Southampton

About the Author
Arthur Kroker is Canada Research Chair in Technology, Culture and Theory, Professor of Political Science, and the Director of the Pacific Centre for Technology and Culture (PACTAC) at the University of Victoria. He is the editor with Marilouise Kroker of the internationally acclaimed scholarly, peer-reviewed journal CTheory

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Senin, 12 Maret 2012

[W931.Ebook] Download Ebook Talking Horse, by Bernard Malamud

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Designed to provide writers with insights into the way a master thinks about and practices his craft, this collection includes discussions of the novel, the short story, subject matter, work in progress, revision, and the Jewish experience. Malamud also discusses the responsibilities of the writer.

Sales Rank: #1395093 in Books
Published on: 1997-04-15
Original language: English
Number of items: 1
Dimensions: 8.50" h x .56" w x 5.50" l, .62 pounds
Binding: Paperback
220 pages

Amazon.com Review
"I think it hurts a writer," said fiction writer Bernard Malamud, "to have his secrets known--his method of working disclosed while he is still active." Malamud was, according to his colleagues Alan Cheuse and Nicholas Delbanco (the editors of Talking Horse), "resolutely private about the construction of his finished work." Maybe so. But over a lifetime, he wrote an impressive amount of material about his own work, and about fiction in general. Talking Horse collects much of that material--speeches, book introductions, interviews, lesson plans, essays, and more. Included here are notes on The Natural, a defense of fantasy, musings on the great task of embarking on a novel, and a discussion about Jewishness in American fiction. Though most fiction writers see the short story as a warm-up for writing longer fiction, Malamud loved the form. "Within a dozen or few more pages," he said, "whole lives are implied and even understood." He displays here, by turns, endearing humility ("it took years for my work to impress me"), a piercing intellect, disdain for "gossips" who want to know the person behind the fiction, and a strong belief not only that the work must speak for itself, but that there is likely "more to a book or short story than the writer himself knows." A very satisfying collection from a man who liked to claim that "as a writer I learned from Charlie Chaplin." --Jane Steinberg

From Publishers Weekly
Novelists Cheuse (The Light Possessed) and Delbanco (In the Name of Mercy) have assembled an impressive gathering of the late Malamud's essays, interviews, lectures and notes, a good number of which have never before been published. The collection reveals the author of The Natural and many other books as a dedicated craftsman and teacher, firmly connected to a larger Jewish literary tradition and animated by a deep-seated humanism and a sly wit. In addition to admirers of Malamud's fiction, this book should also be of considerable interest to aspiring writers, as Malamud is open and revealing about his own creative process, and consistently engaging in his often politicized and outspoken views on the artist's role in society. The book's biggest weakness lies in the fact that it is clearly a gathering of disparate occasional pieces, with considerable repetition. Malamud often uses the same examples to make the same point, sometimes almost quoting himself word for word. And while his comments on his own work and on the creative process are enduring, some of his comments on the cultural moment already feel dated. While readers may find themselves wishing the author himself had been given the opportunity to form these pieces into a larger whole, the collection is nevertheless filled with Malamud's distinctive and compassionate wisdom.
Copyright 1996 Reed Business Information, Inc.

From Library Journal
This collection of interviews, speeches, lectures, notes, and essays, many of them never before published, will inspire and challenge all readers, especially those interested in the craft of writing. Winner of a Pulitzer Prize and two National Book Awards, novelist Malamud (1914-86) is best known for The Natural (1952), The Assistant (1957), and The Fixer (1966), as well as for a number of short stories. During his lifetime he revealed little of his writing process, making this collection particularly valuable. Editors Cheuse, a commentator for National Public Radio, and Delbanco, a novelist whose works include In the Name of Mercy (LJ 8/95), were colleagues and friends of Malamud at Bennington College. Their introduction and notes at the beginning of each section add biographical facts and personal anecdotes. Of particular note is Malamud's revelation of his source material and ruminations when beginning a work, permitting us to glimpse a novel or short story's birth. In the discussion of "The Writer and His Craft," he offers valuable, detailed advice for the beginning writer, stressing that hard work must accompany natural talent. Recommended especially for students of writing.
Nancy R. Ives, SUNY at Geneseo
Copyright 1996 Reed Business Information, Inc.

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0 of 0 people found the following review helpful.
A master on the art of his writing
By Shalom Freedman
Nicholas Delbanco and Alan Cheuse two younger colleagues of Bernard Malamud collected speeches, occasional writings, whatever they could find in which Malamud spoke about his writing, and to a lesser degree, his life. Malamud was a dedicated craftsman, a modest and devoted artist, whose love for the short story is strongly emphasized in this collection. Cynthia Ozick writes of it, "In these pages the Malamudian intellect is so clear, the humanistic sweetness so dear, the literary credo so pure, that it is almost as if the writer's living presence-in all its urgent truthfulness - were magically restores to us."

I think a review of this kind is best served by giving a taste of the words of its subject. So here are remarks from Malamud in 1959 in a speech 'The Writer in the Modern world' which he gave upon receiving the National Book Award.

" At the same time the writer must imagine a better world for men the while he shows us, in all its ugliness and beauty, the possibilities of this. In recreating thehumanity of man, in reality his greatness, he will, among other things, hold up themirror to the mystery of him, in which poetry and possibility live, though he has endlessly betrayed them. In a sense, the writer in his art, without directly stating it ( though hemay preach, his work must not)must remind man that he has, in his human striving invented nothing less than freedom: and if he will devoutly remember this, he will understand the best way to preserve it and his own highest value."

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