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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, by Margar
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A strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.
Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. 20 illustrations
- Sales Rank: #43924 in Books
- Brand: Wehrenberg, Margaret
- Published on: 2008-08-11
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .80" w x 6.10" l, .88 pounds
- Binding: Paperback
- 256 pages
- W W Norton Company
Review
“[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.” (The Midwest Book Review)
“[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted.” (USABP Newsletter)
“This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm!” (Aureen Wagner, PhD, University of Rochester School of Medicine)
About the Author
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.
Most helpful customer reviews
8 of 8 people found the following review helpful.
I wish more books were immediately applicable and effective like this. Many of the techniques or ways of ...
By ashley
Actual practical advice. Do X and you will be less anxious. I wish more books were immediately applicable and effective like this. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious and I am always able to snap out of it.
Makes the great and true point that people tend to panic or be anxious about panicking more than about the actual problem at hand.
8 of 8 people found the following review helpful.
Definitely Recommend
By Tyler Gutierrez
Loving this book. Got it about a week ago today. Started using techniques as I was reading them, already getting me in the right direction. Making me want to start getting in a zen like state of mind. Even started doing yoga as a result. I read a few people complaining about the scientific stuff in the beginning as a bad thing, but the best thing about it, is that it makes you realize that it will take a while to start changing your brains chemical make up, which affects your anxiety so much, can't be done in a day. But you can change it with your thought process, with the key being persistence and to keep going until it does. She even says in the book that doing these techniques for 3 weeks or so is comparable to taking a medication, as most of those take 3 weeks or so to kick in as well. But, in my opinion, better than the medication, because you are solving the problem instead of just dealing with it. Definitely feeling this is leading me down a good path.
Don't normally write reviews, but felt especially compelled to write one for this book. Hope it helps.
Attitude is a little thing that makes a big difference. ~Winston Churchill
13 of 13 people found the following review helpful.
Highly Recommended book!
By Nicole Santoro
This book helped me understand and cure my anxiety. I experienced what I would call a nervous breakdown that came out of nowhere and lasted three weeks. I literally thought I would need to be admitted to a mental hospital... The thoughts of doom are horrific. I was able to understand that by my chronic stress and anger towards work had manifested into severe anxiety, I tried medication and it wasn't for me. I took some time off work and rested, stared journaling, started positive self talk, exercising, and figuring out what the triggers for me were, one was caffeine.. It has been four weeks since my last anxiety attack and I still am unable to handle even a cup of coffee.. I believe this book helped me and I highly recommend it!
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