[E872.Ebook] Ebook Download Combat Conditioning: The Cartoon Edition, by Matt Furey

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OVER 100,000 COPIES OF MATT'S FIRST VERSION OF COMBAT CONDITIONING HAVE BEEN SOLD THROUGHOUT THE WORLD. MARTIAL ARTS MASTER AND FITNESS TRAINER MATT FUREY TAKES THE NEXT STEP IN UNDERSTANDING CONDITIONING AND INSTRUCTION OF A HEALTHY LIFESTYLE with his newest edition of COMBAT CONDITIONING, now in a cartoon like format. This workout book is for anyone that wants to improve upon his or her current level of fitness and health. Devote 15 minutes each day to the exercises contained in this book and each week you'll see improvements. Whether you are acting on your goals to get back in shape or you are a combat athlete who wants to improve their performance, COMBAT CONDITIONING is the resource you have been looking for.

Written by martial arts master and world renowned trainer Matt Furey, COMBAT CONDITIONING provides step-by-step instruction with illustrated drawings of over 50 different exercises. Furey explains how to do each exercise correctly, and what to look for when you are doing an exercise to feel if it is being done properly. When you exercise, think of training everything from the inside out, comments Furey. He takes great pride in presenting the most important exercises, what he refers to as the Royal Court; Hindu Squats, Hindu Pushups and the back bridge. He recommends that individuals start with these three exercises for the first month and then add to this base.

Following the thorough explanation of each of the exercises, Furey provides several different fitness plans that can be started at various levels of achievement. He also incorporates simple fitness regimes that can be done anywhere, you do not have to have a fancy gym membership or luxury equipment. Furey ends the book with a list of the most commonly asked questions and answers.

• Sales Rank: #3632319 in Books
• Published on: 2010-01-15
• Ingredients: Example Ingredients
• Binding: Paperback
• 144 pages

Review
Combat Conditioning has given me a step-by-step guideline for achieving my goals. Last Christmas I weighed 377 lbs., as of August 12th my body weight is down to 239 lbs. and I lost over 20 inches from my waistline. My body fat is down to 18%. Imagine how good I felt when I could walk into a department store and buy a size large shirt instead of a 5X, 36 inch waist jeans instead of 58 inch. Not only have I lost weight on your plan, but I also improved my conditioning. I perform 500 Hindu Squats without stopping after a spinning class 3X a week! My Dead Life has also gone up from 375 lbs. to 495 lbs. for 3 reps! Your accolades as a wrestling and fitness guru will go unprecedented. I can't thank you enough. --Robert Lucarelli, Altamonte Springs, FL

About the Author
Matt Furey started training his body to achieve maximum results when he was just a teenager in Carroll, Iowa. At that time he began training three days a week to get in condition for combat sports such as football and wrestling. Throughout his high school and collegiate wrestling career Furey recognized that weight training did not give him functional strength or endurance. He found that exercises without weights were better than anything else he was doing. Often referred to as calisthenics, his teammates belittled these efforts stating that they were outdated until he started winning wrestling titles.

Furey began studying various martial arts in 1990 and immediately saw the physical, mental and philosophical links these arts had with wrestling and penned his first book, The Martial Art of Wrestling. In 1999, Furey befriended 1948 Olympian Karl Gotch,, known as The God of Wrestling in Japan, who showed him that in spite of a national and world title in wrestling, in terms of conditioning, Furey had a long way to go. He credits Gotch for teaching him the fine art of conditioning and dedicates the book to him.

Furey wrote two additional books called Combat Abs and Gama Fitness along with other supportive materials and DVDs. Furey writes monthly columns for Inside Kung Fu and Karate (Japan). He has been featured in GQ, Black Belt, Grappling, Martial Arts & Combat Sports, Blitz, Martial Arts Illustrated and many other publications throughout the world. Matt and his family travel back and forth between their homes in Florida and Hainan Island, China.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Not as bad as others claim...
By Safety Steve
There are many people on the net that talk negatively about Matt and I am not sure why. What most people fail to realize is that Matt Furey started a whole new bodyweight conditioning craze that has been moving forward at full steam ever since. If it wasn't for Matt Furey most people wouldn't know what a Hindu Squat or Hindu Push-Up even is. If it wasn't for Matt Furey there wouldn't be tons of other authors and trainers making money on bodyweight exercises. Regardless of what people think of his advertising methods or his claims, Matt has brought some solid bodyweight exercises to the public's attention and helped to improve health and fitness around the globe.

Now for the book... this new cartoon edition is pretty interesting. It contains the same info found in Matt's first book but takes a cartoon spin. Personally I like this edition better than the original. It's just a little more unique. Also, more than 3 exercises can be found within it's pages. Yes, Matt covers the Royal Court but there are are many other exercise to include handstands, handstand push-ups, v-ups, etc. There are plenty of exercises to get anyone started on the route to bodyweight training.

While I agree that this book is not the be all, end all source for bodyweight training but it isn't bad by any means. Are there better titles out there? To be honest, yes there are. I have collected almost every title available on bodyweight training and have found many that are better than Combat Conditioning. However, this title is still a good resource for those interested in bodyweight exercises, especially as they relate to muscular and cardio endurance.

2 of 2 people found the following review helpful.
The Real Deal
By A reader
Follow the advice in this book and do the exercises regularly and consistently. If it`s difficult to perform any of them start with what you can and build up slowly. Furey knows his stuff and he will help you get there. Yes, he keeps it pretty simple - and it works. Just do it. This book has helped me (and many many others)tremendously.

3 of 4 people found the following review helpful.
The royal court routine is good, but it is only the first 3 pages.
By Amazon Customer
This book is a one trick pony. It shows the Matt Furey's Royal Court routine with 3 moves. I like that exercise myself, but there is only material from it for 3 pages or so. After that the rest is very mediocre and turns into infomercial for the Furey's website and other products. This is an expensive product and you are essentially paying for just 1 workout (which is a good workout, I repeat).

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[M553.Ebook] Ebook Download Method and Madness: The Making of a Story: A Guide to Writing Fiction, by Alice LaPlante

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A fresh, inspiring guide to writing fiction.

Method and Madness takes its title from Hamlet: “Though this be madness, yet there is method in’t.” Comprehensive and accessible, it provides guidelines to all aspects of fiction writing, from generating ideas to getting published. With a wealth of imaginative yet practical exercises and 39 stories―the most in any guide to fiction writing―Method and Madness offers friendly, down-to-earth instruction in the art and craft of fiction.

• Sales Rank: #176887 in Books
• Published on: 2008-12-04
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.10" w x 6.60" l, 1.80 pounds
• Binding: Paperback
• 620 pages

About the Author
Alice LaPlante teaches creative writing at San Francisco State University and Stanford University, where she is a former Wallace Stegner Fellow. Her fiction has been published in the Southwest Review, Epoch, and Stanford Magazine, and her nonfiction has been published in Discover, BusinessWeek, and the San Jose Mercury News, among other publications. She lives in Palo Alto, California.

Most helpful customer reviews

27 of 28 people found the following review helpful.
Nuances in Creative Writing
By Soapsuds
Author LaPlante's textbook Method and Madness--The Making of a Story is a textbook you will not put down. You will be surprised to find new twists and turns on the subject and the various ideas of writing a short story, a novel or a novelette. For example, I was surprised and at first shocked to find out the everlasting dictum of "show and don't tell" have been misinterpreted. This is because high school professors and even college professors who continue to teach their students not to "tell" when writing, but to concentrate on "showing". LaPlante explains the "Show and Tell" idea in a clear understandable and clear way. This concept is explained in Chapter 5 under the subheading of, "Why You Need to Show and Tell--Dramatizing and Narrating". The chapter, as well as the rest of the chapters, is followed by a set of exercises the student and or reader may undertake in order to understand the nuances of the chapter. The exercises are followed by two short story readings. In this chapter, the reader is introduced to the short story titled, "Brownies" by ZZ Packer and "Everything That Rises Must Converge" by Flannery O'Connor. Both short stories complement the "Show and Tell" ideas explained in the given chapter.

The textbook consist of fourteen chapters, an anthology of ten stories and thirty-nine readings. The chapters are as follows:

Chapter 1, What Is This Thing Called Creative Writing--The Basics?
Chapter 2, The Gift of Not Knowing--Writing as Discovery
Chapter 3, Details Details--The Basic Building Blocks
Chapter 4, The Short Story--Defining and Shaping
Chapter 5, Why You Need to Show and Tell--Dramatizing and Narrating
Chapter 6, Who's Telling This Story? Point of View
Chapter 7, How Reliable Is This Narrator? How Point of View Affects Our Understanding
Chapter 8, He Said, She Said--Crafting Effective Dialogue
Chapter 9, What happens Next? Figuring the Plot
Chapter 10, Recognizable People--Crafting Characters
Chapter 11, Raising the Curtain--Beginning Your Story
Chapter 12, What's This Story Really About? True Emotions, Sensory Events
Chapter 13, Learning to Fail Better--On Revision
Chapter 14, Getting Published--A Guide to Starting Out

The last chapter, chapter 14, gives the reader an insight into the world of magazine publishing. Some of the headings under this chapter are:

The Lowdown on Literary Magazines
Preparing Your Manuscript
Choosing Your Target Publications--and Following Directions Carefully
Sending It Off
Simultaneous Submissions
All Rejections Are Not Equal
Success!
Publishing: A Case Study

This textbook is much better organized and developed than "Writing Fiction: A Guide to Narrative Craft" by Janet Burroway. For your peace of mind, examine the reviews on both textbooks. Even the anthology of stories and short story readings included in "Method and Madness" are superb, interesting, and hard to put down. The reader will want more of the story once he or she has finished the two readings included after every chapter. All readings left me thinking further and with the wish to continue exploring other works from the given authors. Tim O'Brien's short story titled, "The Things They Carried" had a profound effect on me. "The Bees" by Dan Chaon is another of the many readings, which is not only suspenseful, but it left me thinking of the ending. All of the thirty-nine readings are superb and interesting.

As a writer, and or student, you will not get rid of this textbook after you finish studying it. I guarantee you will decide to keep it next to your writing desk and often refer to it. It will come in handy as you develop your novel, short story, and novelette or to refresh your memory on the many writing concepts clearly and expertly described by author Alice LaPlante.

I strongly recommend this textbook for creative writing students and to interested readers who like to learn more of the art of creative writing.

21 of 22 people found the following review helpful.
A Utterly Superb Text
By Erin Donovan
I had to buy this book for a short story workshop I enrolled in. I wasn't expecting much, having had lots of creative writing textbooks assigned by a lot of teachers, and frankly found them all to be boring and not-very-helpful. This one just blew me away. I thought I "knew it all" -- but LaPlante keeps challenging conventional wisdom. She gives you the deepest, most masterful explanations of craft I've ever encountered -- and then encourages you to make up your mind about how to use these tools. No imposing of narrow-minded rules that you all too often get in workshops. I have to admit, it made me want to go back and tell former colleagues in workshops...wait! I was wrong about that! The readings are great, but what I find especially useful are the examples. LaPlante doesn't ever tell you anything without fully illustrating it with an excerpt -- whether from a published masterpiece or from a student's work. So you're always grounded. Get this book. You'll be as grateful as I am to the teacher who assigned it.

5 of 5 people found the following review helpful.
Buy the non-textbook version!
By nomadd
During LePlante's May 21, 2014 appearance on "Writers on Writing", she stated this textbook is EXACTLY the same as her other writing book, _The Making of a Story: A Norton Guide to Creative Writing_. Even LaPlante doesn't use the textbook version when she teaches. Save yourself the ridiculous $30 mark-up by buying the trade paperback instead for less than $20.

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[I949.Ebook] Free Ebook The Underwater Photographer, by Martin Edge

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The award-winning third edition of 'The Underwater Photographer' dragged the topic kicking and screaming in to the digital age and with the fully updated fourth edition highly respected photographer and tutor Martin Edge takes you deeper in to the world of Underwater Photography.

Practical examples take you step-by-step through the basic techniques from photographing shipwrecks, divers, marine life and abstract images to taking photographs at night. Brand new chapters cover not only highly specialist Underwater Photography techniques such as low visibility/greenwater photography, but also the digital workflow needed to handle your images using the latest software such as Lightroom.

Packed with breathtaking images and an easy to read style honed from over twenty years of diving photography courses, this book is sure to both educate and inspire underwater photographers of all skill levels.

• Sales Rank: #76068 in Books
• Published on: 2010-02-10
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.25" w x 1.25" l, 2.85 pounds
• Binding: Paperback
• 536 pages

Review

"Packed with beautiful images and an easy-to read style, this book is both educational and inspirational."

Scuba Diving Magazine

Praise for the previous edition:

"In its third edition, The Underwater Photographer has evolved to become almost a standard work of reference. Martin Edge has developed his writing skills over the years, and we recommend this volume for anyone pursuing the now-less-than black art of underwater photography, especially with digital image-gathering in mind."--DIVE MAGAZINE PUBLICATION OF THE YEAR

"..let us just say that this is THE best underwater photo technique book on the market... PERIOD!"--DIVER magazine

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About the Author
Edge is a freelance lecturer in underwater photography and regular columnist for all major diving magazines.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Spectacular!
By Alvin Rosenfeld
Since I read the third edition of this book six times, I bought the fourth with some reservations, thinking only a little would be new. I was dead wrong! The book has been entirely re-written and is -- once again to Martin Edge's credit -- simply the best book I have ever read on my passion, underwater photography. So if you've liked the third edition, get the fourth. You'll love it.

9 of 10 people found the following review helpful.
Good material but poorly edited
By KatheK
I am new to underwater photography and recently bought a camera. Now that I had the camera, I needed to know how to use it to its best advantage and bought the Kindle edition so I could read it on my iPad. I have not finished the book yet and have no doubt that it is the definitive book on the subject, but I am so disappointed by all of the typos and misspellings. When I read a book that no one took the time to edit properly, it loses some of its credibility and a lot of its pleasure.

5 of 5 people found the following review helpful.
Great for all levels of scuba diver photographers
By Ron Lucas
I am a published photographer and yet every time I read a chapter I learn something new. I cannot recommend this book enough to both new and seasoned underwater photographers. Great contributions by other experts and links to very useful sites. I hope that one day we will see another edition as he seems to add more value every time he revises his books.

I would enjoy diving with Martin one day to see some of his "magic" for myself.

Ron Lucas, Bermuda

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[P113.Ebook] Ebook Download Trade, Tribute and Transportation: Sixteenth-century Political Economy of the Valley of Mexico (Civilization of the American Indian series)

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• Sales Rank: #2907622 in Books
• Brand: Brand: University of Oklahoma Press
• Published on: 1985-12
• Original language: English
• Number of items: 1
• Dimensions: 8.52" h x 5.92" w x .45" l,
• Binding: Hardcover
• 368 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Excellent Book On Pre and Post Contact Mesoamerican Trade
By S. Pactor
Like the other book I reviewed today, this book is the only book I could find on this subject, which I articulated as, "What was trade like before the Spanish arrived in the New World?" Specifically, I was interested in seeing the extent of trade between the Valley of Mexico and the Mayan speaking areas to the South. This book doesn't really explore that topic, but it's quite definitive on the question of trade before, during and after the Spanish conquered the Aztecs and surrounding areas.

Along the way Hassig corrects what are some still common misconceptions about the relationship between the Spanish and Mesoamerica. The most interesting misconception that Hassig tackles is the idea that the Aztec Empire was somehow weak or defective, and that the weakness was intimately related to the conquest.

Hassig examines the pre-Columbian history of the Aztecs and argue, persuasively, that the Aztecs were a hegemonic, rather then territorial empire. Roughly put, it's the difference between the Roman Empire and the British Monarchy- with the Aztecs being Roman. The Aztec Empire was what you call a low energy/low extraction Empire- the Aztecs required less from it's subjects and in turn expended fewer resources in maintaining their Empire.

This "choice" was grounded in pre existing conditions in Mesoamerica: the geography, the lack of pack animals and reliance on human transportation and the need for the Aztecs to secure their food supply in an area where any growth in a city was cause for concern. The Aztecs were aided in their ascent by their prime position inside a cluster of lakes. The only transportation alternative for the Aztecs besides people were canoes, and the canoes could carry 50 times a human. Because the Aztecs were inside a lake, they were able to extend their economic "hinterland" from any point in the water surface. This allowed them to grow larger then competitors effectively by their combined military/location advantage.

As they expanded they used merchants as advance scouts and spies. After the Conquest, the combined impact of disease and new transportation alternatives (Donkeys and wagons) the use of human carriers declined but did not stop entirely for more then a century. Hassig notes that the impact of disease preceded the Spanish conquest, so that their conquest was timed at a point when there were relatively few children (already dead from disease) and more adults (more productive, fewer family members to support) so that in the years immediately after the conquest there was relative abundance.

However, as that first disease stuck generation aged, there were fewer workers and thus it was harder for the Spanish to "live off the land" per their desire.

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[L248.Ebook] Download Ebook Patternmaking for Fashion Design (5th Edition), by Helen Joseph Armstrong

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Renowned for its comprehensive coverage, exceptional illustrations, and clear instructions, Patternmaking for Fashion Design offers detailed yet easy-to-understand explanations of the essence of patternmaking. Hinging on a recurring theme that all designs are based on one or more of the three major patternmaking and design principles–dart manipulation, added fullness, and contouring–it provides students with all the relevant information necessary to create design patterns with accuracy regardless of their complexity. Some innovative, new�information in this book include:

�

Updated with modern, cutting-edge�sketches and designs.��

Ribbing added to the knit section of Chapter 27.

More materials on children's wear and swim wear.

Knock offs.

Fitting corrections

Advanced design projects

A practical introduction to patternmaking

Complete coverage of the three steps of design patterns: dart manipulation, added fullness, and contouring.

Chapter projects

• Sales Rank: #39938 in Books
• Published on: 2009-10-10
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 1.30" w x 8.50" l, 3.90 pounds
• Binding: Hardcover
• 832 pages

From the Back Cover
Renowned for its comprehensive coverage, exceptional illustrations, and clear instructions, "Patternmaking for Fashion Design" offers detailed yet easy-to-understand explanations of the essence of patternmaking. Hinging on a recurring theme that all designs are based on one or more of the three major patternmaking and design principles-dart manipulation, added fullness, and contouring-it provides students with all the relevant information necessary to create design patterns with accuracy regardless of their complexity. Some innovative, new information in this book include:

Updated with modern, cutting-edge sketches and designs.

DVD included in the back of the book.

Ribbing added to the knit section of Chapter 27.

More materials on children's wear and swim wear.

Knock offs.

Fitting corrections

Advanced design projects

A practical introduction to patternmaking

Complete coverage of the three steps of design patterns: dart manipulation, added fullness, and contouring.

Chapter projects

About the Author
"Kathryn Hagen" is an artist and a full professor of illustration, drawing, and cultural studies at Otis College of Art and Design in Los Angeles, where she has taught for the last twenty years. A graduate of Parsons School of Design in Fashion Design, she also has a BFA and MFA in Fine Arts in painting and sculpture from Otis. She continues to teach, and is presently working on two other book projects for Prentice Hall. Her first illustration textbook is used in many schools both in the USA and overseas.

Most helpful customer reviews

528 of 537 people found the following review helpful.
A comprehensive review after reading all the others
By J.A.G.
I wanted to give a review about this book but before I do, I feel that you need to know something about my background and how it relates in my synopsis of the text. I am a freelance patternmaker that lives in New York. I have a BFA in Fashion Design and Marketing and I have been making patterns for roughly about 16 years. I have also taken some additional classes in recent years to learn new techniques and enhance previous ones I have learned. I own several other books ranging from basic patternmaking, books that specialize in lingerie patterns, and menswear pattern books. I own patternmaking software and I am currently using all the things I have learned and applying it to drafting patterns on my computer. I own two dress forms (a half scale and a standard one) and I know how to drape. I know how to sew and construct simple garments such as a t-shirt and intricate ones like bridal gowns. I also know how to do rub-offs (copy garments) and how to grade (change the dimension of a standard pattern to fit a larger or smaller person). I wouldn't call myself a know-it-all or a master at this but I would say I know a great deal more than the average Joe when it comes to making patterns.

That being said, I have come across all types of people that are learning or want to learn about patternmaking. Most of these individuals are designers (or people who think they are designers), fashion design students in college, people that sew as a hobby, or individuals that want to make some unique clothes and save some pennies in the process. All of these are good reasons to learn the skill. In order to learn anything, you need to start with the basics. When I refer to the basics, I mean that you need to start with knowing what a pattern is, what it's used for, and how YOU will incorporate its use in what you need to do. By knowing this, you can figure out where you need to start and what type of book will give you the information you need to get you there.

When I was studying in college back in 1993, a very good teacher introduced me to the basics of patternmaking. She instilled in me the importance of accuracy, explained the use of the tools, showed me how to measure and incorporated the application of those measurements in developing the basic pattern (also referred to as a sloper or block). This was where I was introduced to the book, PATTERNMAKING FOR FASHION DESIGN (1st Edition). Although I used this book, it wasn't introduced into the curriculum until my third patternmaking class and the reason for this I think was because the teacher felt it may have been too advanced for a beginner with no prior knowledge of patternmaking like me. The first patternmaking book I was ever introduced to was HOW TO DRAFT BASIC PATTERNS (4th Edition) by Ernestine Kopp, Vittorina Rolfo, Beatrice Zelin, and Lee Gross. Even though that book was more basic than Helen Joseph-Armstrong's book, you still need to know the basics of the human body, measuring, and how to use the tools properly and I feel the best way to learn those things is from a qualified teacher or industry expert. Books will mean very little to you if you can't relate to the information within and if you don't have a reference to gauge your performance like a teacher or a tangible sample of what you are doing.

Now for the most important part of this, the review:

Like I said previously, I own a hard copy of the original book and I also have this new 5th edition (a digital Kindle version on my tablet). I feel that this book is good for an individual that already knows the basics of making patterns and wants to learn about more intricate garments and how to make patterns for those garments.

PROS

1. In comparison to the 1st edition I own, they have added information about computerized patternmaking (not how to draft on a computer, just on developments related to the industry), a menswear section, a childrens section, more information on drafting knitwear patterns and swimsuits, detailed directions on jacket construction (which is one of the most challenging things in sewing, in my opinion), and how to copy ready made clothing design. If you are on the fence about getting an older edition, I say you should get this (unless you get the older edition for a very good price).

2. This edition highlights certain diagrams and instructions in a different color making following along easier for the reader.

3. It's available as an eBook, which for me is good because I like to refer back to certain sections if I have a question about a technique or process. Easier to carry around on a 7" tablet when I'm out on a freelance gig. Plus, the eBook is cheaper. I like that they've taken the step to make it available as an eBook. Hopefully, the other publishers will follow suit.

4. Very good illustrations.

CONS

1. Like a previous poster said, there are some errors with drafting the armhole for the basic pattern and they have some other numerical errors. For the asking price, they should make sure that these are perfect before demanding someone spend that amount of money. In my case, I purchased it for more of a reference guide. I have enough experience to correct the errors within when I draft patterns and the foresight to not even apply them to what I'm drafting.

2. Although I think the illustrations are good, a lot of them seem a bit dated style-wise. What's more important to the user of this book is that they grasp the concept of the style lines they want in the garment and be able to apply those techniques in developing a style that is aligned with current market trends.

I gave the book 4 stars because it does most of what it intends to and that is to inform the reader about various patternmaking techniques and how those techniques apply to the development of different styles across all markets, genders, size ranges, and age groups. It lost a star for the errors in the text, which is inexcusable.

Before I end, I would like to offer some advice, tips and suggestions that may help the previous posters and additional people looking to learn patternmaking or wanting to buy books on the subject.

When you use this or any patternmaking book, the measurements given within are a collection of general data taken from a small sample of human beings. Even if you magically happen to fit into one of those general categories, you still have to check and fit the final pattern by making muslin mock up. It would also help if you had an additional set of hands or a person that is knowledgeable in fitting to help you (you can't check your own back, your own shoulders or adjust a hemline properly without some assistance). That way, you know where the issues are and you can apply the corrections accurately for the best results.

Know how to measure and know how to convert fractions into decimals. (i.e. 1/2"=.05, 5/8"=.6250 etc.). It surprises me the amount of people I come into contact with that have no idea on how to use a tape measure.

Buy the right tools and learn how to use then properly. To make patterns, the most basic tools you need in you arsenal are:

1. An 18" C-Thru transparent inch/metric ruler
2. A plastic French curve
3. A hip curve
4. A pencil
5. An eraser
6. A tape measure
7. Paper (blue dot paper is the best option because it will help beginners with their accuracy by lining up the dots but if you don't have that option available to you, you can get a roll of that white paper they use at the doctor's office. The stuff that they roll out on the examination table that you sit on. You should be able to buy it at a medical supply store and almost every town or city has one).

In the beginning of most patternmaking books, you will see a more detailed list of supplies but if you have these basic things, you can make any pattern. If you do it more frequently or want to invest more in the process, you can buy additional tools.

Before buying this or any book, check your local library to see if they have a copy. You'll be surprised at what you find. You can also check the local college bookstore to see if the material is relevant before pulling the trigger. In New York, FIT is a good resource for this and it's open to the general public. A lot of local New York libraries in Manhattan, Brooklyn, and Queens have patternmaking books in their collections.

If you can, take a class or find someone reputable that can teach you the basics. Once you have learned the basics and have the concept of how to create a pattern from scratch and how that relates to a finished garment, you will be able to better understand any book.

Check YouTube and the Internet for videos and how to blogs and/or posts.

In reference to the comment I made about the different types of people that want to learn patternmaking, I will offer a few book suggestions. All the books I am recommending I personally own.

If you are a designer wanting to make patterns for your collection, this book is a good recommendation but if you have absolutely no knowledge about the process, you may want to start with HOW TO DRAFT BASIC PATTERNS (4th Edition) by Ernestine Kopp, Vittorina Rolfo, Beatrice Zelin, and Lee Gross and after you have learned most of the basics, you can get the other book that accompanies this one titled DESIGNING APPAREL THROUGH THE FLAT PATTERN (6th Edition) by the same authors. It builds on the first book by helping you to develop more complex styles.

For fashion design students, this book is one that you are probably using or are going to use and it's appropriate in a college setting because you should have a professor that can instruct you on the proper way to make a pattern and that can point out any mistakes in this book and how you can correct or improve on them. A good additional read is APPAREL MAKING IN FASHION DESIGN by Injoo Kim and Mykyung Uh. I was able to borrow this from my local library and decided to invest in it after reading through it extensively. I took a patternmaking class in 2010 and the way the teacher instructed me is very similar to the method in this book (she didn't use this book in class and was not familiar with it). It gives very good and detailed instructions and the illustrations are very good and easy to follow. One of the best things about this book is the way that the author diagrams slash and spread techniques and shows the direction for scissor placement.

For the home sewers, I found that most of them have gained some of their knowledge from using commercial patterns which is a decent start but from a development standpoint, I think that THE PRACTICAL GUIDE TO PATTERNMAKING FOR FASHION DESIGNERS JUNIORS, MISSES, AND WOMEN by Lori A. Knowles is a good book for this category mainly because the book shows you how to develop a pattern based on a particular styles included in the book and how to change/develop some of those styles by changing a piece like a sleeve. The book has very detailed illustrations and reference styles by numbers so you can follow along. The beginning of the book has very good instructions on taking measurements on the body to develop the basic patterns and they even demonstrate the draping technique to develop the basic pattern. The book includes a really detailed measurement chart for regular, petite, and plus-sized women. There is also a menswear version of this book, which is rare in patternmaking books.

My best advice for the individual that wants to make an occasional pattern for sewing up a garment is to go to your local thrift store or Goodwill and buy a really cheap version of the garment you want to make that fits, take it apart stitch by stitch, iron the pieces flat, trace them on paper and you'll have a pattern. If you want more comprehensive lesson on this without taking the garment apart, refer to PART 6 CHAPTER 25 of this book. Google and YouTube are also your friends.

I know this was a really long read but I spent most of my Sunday evening writing this in hopes that it helps clear up some misconceptions and misunderstandings about the book.

*** UPDATE 3/15/12 ***

I was reading through some of the past reviews and one reviewer, 1st nest, made a very valid point in comparison to this edition and the 1st one. They have omitted a section of the book, a 52 page chapter at the end that discussed fitting problems and pattern corrections. For a beginner or even a seasoned pro, that particular section has a lot of good information for fitting and would prove useful if you were having problems with the fit of the garment (which is very common with your first draft). If I could adjust the way I rated the book based on this, I would probably lower it to 3.5 stars. All in all, this still is one of the most comprehensive books I have ever read about patternmaking.

If you can get your hands on a 1st edition, the fitting section alone would be well worth it.

43 of 43 people found the following review helpful.
Great book... if you have a teacher as well.
By E.B.
As an aspiring designer who can't afford to go to design school, I bought this book (and the draping book from the same author)in hopes of teaching myself how to make clothe. I decided to get this book after hearing about its common use in schools. I mean what better book to get than the one they use in fashion school right?

The good:
-A lot of variety. The book teaches you how to make the very basic and then how to distort it and transform it into whatever design you want.
-It has women's, men's and children's sections, as well as things such as bikinis and leotards.

The bad:
-Some of the directions are unclear. As someone who tried to learn with no outside help, I found myself extremely frustrated (specially in the beginning) when sometimes instructions seem to jump a step.
-The illustrations are not always clear. For instance in the pants fitting part of the book, it was hard to compare what I was seeing in real life to the drawn pictures in the book.
-Few sewing instructions. The book shows how to cut the pattern so the fabric can later be manipulated, but doesn't show you exactly how you would go about sewing that cut.
-Some of the methods are outdated. After consulting with someone that has been working in the industry for the last 25 years I leaned that a few of of the instructions and techniques given are no longer used in garment production. This idea was reenforced to me after I had a dress ruined because the defect on the pattern only showed itself after I tried sewing with a fine fabric.
-Some instructions are overly complicated. I find this specially in the sleeve instructions.

In all this is a good book if you already know the basics or if you have a teacher. I would have had little to no complaints if I fell into either categories when I bought it. It's a great resource and can sometimes even be used as source of inspiration for a design. I should also mention that although the book covers fittings, a lot of it you will have to learn on your own. I had occasions where I did all the book suggested and fail, only to later find a solution for a fit on my own.

38 of 41 people found the following review helpful.
Proof reader wanted
By Kate in New York
Although as comprehensive a book on patternmaking as is available, this text is desperately in need of proof reading. Take for example instructions that refer to "Figure 2a" and "Figure 2b" on a page with illustrations labeled "Design 1" and "Design 2". Is "Design 1" actually 2a? One is left to puzzle out inconsistencies that result from a lack of careful proof reading. A fifth edition, one would hope, would have these issues resolved.

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• Sales Rank: #10327 in Books
• Published on: 2012-04-11
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .41" w x 6.00" l, .55 pounds
• Binding: Paperback
• 180 pages

Review
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About the Author
Patsy Danehy Catsos is a registered dietitian in private practice; her special area of interest is gastrointestinal health. Her trailblazing book, IBS--Free at Last! (Pond Cove Press, 2009), introduced U.S. health care providers and consumers to FODMAP-restricted diet therapy for irritable bowel syndrome (IBS). Patsy is the editor of the blog IBSfree.net, and an expert contributor to Sharecare.com, an interactive social Q/A platform created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Studios, HSW International, Sony Pictures Television, and Discovery Communications. Ms. Catsos earned a B.S. in Nutritional Science from Cornell University and an M.S. in Nutrition at Boston University. She completed her internship at Boston's Beth Israel Hospital. She is a professional member of the Crohn's and Colitis Foundation of American and the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association); she is past-president of the Maine Dietetic Association.

Most helpful customer reviews

78 of 78 people found the following review helpful.
50 years of pain and swelling is GONE
By AllTogetherNow
The FODMAP elimination diet, and this book, saved my life. Chronic swelling and constipation and pain have followed me for 50 years. Going strict gluten-free for 3 years only made it worse in the end. I had NO IDEA what was causing my gut such distress. My doctor (an internist, not a GI doctor) suggested looking into FODMAPs. OMG. The second day I was on the FODMAP elimination diet, at 4:30 in the afternoon--by which time my gut had ALWAYS swelled up, I looked down at my still-flat abdomen and said out loud, "WHOSE BODY IS THIS???!!!" I am so, so grateful; there are no words.

Tip: since FODMAPs are cumulative in the gut, it make take you a bit of practice to find out what is an okay cumulative amount in a day, and what is not. When you find you're having symptoms, you overdid it. Reduce your total FODMAP intake the next day. I found out that I was overdoing even the allowed fruits; I went without fruit for a couple of days, and had zero pain. Then I proceeded with caution with the fruit.

If these fermentable sugars and fibers are your problem, you're on the road to Glory Land! Good luck!

211 of 224 people found the following review helpful.
Comparison to other diets for IBS
By LiveWell
For the last two years, I have been on a quest to find the right diet for myself that will accommodate all my food restrictions, not worsen my digestive symptoms and actually will allow me to maintain or lose those creeping middle aged pounds. A tall order for any diet.

Going gluten and dairy free may have actually unmasked or worsened my IBS symptoms! The Paleo diet (greens and meat) fit my food restrictions and made me feel energetic (I lost weight for a few weeks). Unfortunately, a gradual worsening of IBS symptoms led to a desperate state after about 6 months. Then I learned about soluble vs. insoluble fiber impact on IBS and I brought back all the soluble fiber that Paleo had eliminated (potatoes, rice, beans, etc. ). My IBS symptoms were mostly relieved (Whew!) but I miss the light and energetic feeling I had on Paleo. The Blood Type Diet makes sense to me because as a blood type A, I should be mostly vegetarian, which fits with how I used to eat before all this IBS started. However, the Blood type diet is more difficult due to so many specific "no-nos" - like tomatoes and peppers! What's life without a little spice?!

My IBS still seems to come and go and I'm not sure why. So now I found Patsy Catsos book IBS-Free at Last! 2nd Edition on Kindle. This book is not about food restriction or rigid philosophies. It is a road map to personalize your own diet. If you have certain food philosophies you ascribe to, you can incorporate them into this diet. Once you learn which types of carbohydrates are problematic for you personally, you can avoid what you want or choose to challenge your system and bear the consequences. At least you'll have a good idea what caused any problems so you can make better choices for yourself.

The book provides an education on why high fiber or soluble fiber diets do not solve the IBS dilemma for many people. However, I found that consuming excessive insoluble fiber from green vegetables and many fruits did worsen my IBS, so maintaining the soluble fiber balance was helpful to me. Ms. Catsos' 2-week Elimination Phase includes a lot of soluble fiber foods, so it does not actually contradict the alternative approach to IBS dieting. It is no surprise to me that people feel better immediately at the Elimination Phase, as it is a basic, healthy, whole food diet. It's hard to find prepared foods that meet the criteria, so you may need to do more cooking on this diet. Vegans will be challenged to find protein at the Elimination phase, but nuts and tofu are okay. This diet does not guide you on quantities of any food group so you need to determine quotas for yourself (protein vs. carb vs. fats). The challenge phase is faster than other diets but very thorough - you add more than one food at a time but they must all be in the same carb group. You can choose the order of the groups but within each group there is a prescribed list (not required to eat everything on the list).

I like using the Kindle version but there are a couple of disadvantages. It is hard to make a paper or electronic copy of the symptoms lists and FODMAP foods lists off the Kindle. Patsy Catsos has a website which can provide you some of the lists in Acrobat reader format. Also, it is challenging in the Kindle format to use this book as a reference book, once you have done a read through. I find it more inconvenient to skip around on the Kindle version than an on-paper version. I wish there were an interactive FODMAP list in a PC version (such as Excel) or a smart phone app for the FODMAP to help track your diet and symptom progress. That is my suggestion for next steps for Ms. Catsos!

111 of 117 people found the following review helpful.
Truly Free from IBS
By lauren
IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition
This is an update to my original review:
September 2012
It has been 4 months since I received my copy of IBS: Free at Last! and what a difference the 4 months has made! I thank Patsy Castsos for providing the framework that allowed me to succeed in being FREE from IBS pain and now FREE from IBS medications! And if being pain free wasn't a great enough gift, I have also been able to lose 50 lbs in just 4 months. I do understand that weight loss is NOT the intention for this book, especially since many IBS sufferers are underweight and cannot afford to lose weight. But in my particular case, eliminating high FODMAP vegetables has allowed me to enjoy fresh vegetables and finally succeed in eating a well rounded diet that allowed me to lose weight. I do believe that 20-30 lbs that I lost were connected to the bloat and water retention of IBS and being that I am IBS free, those pounds are staying off! The time it takes to follow the elimination phase of this program is time worth spent. I know it seems daunting and impossible to eliminate things like garlic, onions, wheat and even broccoli. But, I have and I am so glad I did. It turns out that for me, these 4 ingredients were the main part of my previous diet. What was a salad without red onions? How would I cook without garlic? I have learned to have a varied diet, full of nutrients, without being sick. Now my salads are full of a variety of low FODMAP vegetables and I can actually eat as much salad as I want ... a huge change for me!
On the advice of my doctor, I still need to lose another 50 lbs, but knowing I can eat well without suffering pain, bloat, gas and many trips to the bathroom, I know I can continue to lose weight and exercise. I believe that my doctor and Patsy Castsos gave me the best gift in the world ... my healthier self!

written in May 2012:
Thanks to my GI doctor, I went searching Amazon for a book about low FODMAP diet. Well, I found the BEST book written by an understanding and compassionate author. Patsy Castsos is clear, straightforward and supportive in her book about how a low FODMAP diet can change your life! And it has changed mine. I have already purchased two copies of this book as well as recommending it to my GI doctor, who bought the ebook, and my nutritionist. I felt better by day four, and I am symptom free for 6 weeks plus lost the 20 lbs of bloat/water my body has held onto for over 20 years!!!

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IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition, by Patsy Catsos PDF

IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition, by Patsy Catsos PDF

[E733.Ebook] Ebook Maintainability, Availability and Operational Readiness Engineering Handbook (Maintainability, Availability & Operational Readiness Engine)

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The study covers the benefits of an integrated reliability and maintainability engineering programme in industry and government complete with case histories. It includes 15 maintainability design criteria; 11 test methods to determine maintainability engineering measures; and 16 preventive maintenance policies.

• Sales Rank: #3939137 in Books
• Published on: 1995-08
• Format: Facsimile
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x 1.75" l,
• Binding: Paperback
• 816 pages

From the Publisher
This book provides all the practical tools of designing for ease of maintenance and quantifying the maintainability, reliability, availability, and operational readiness of all types of maintained equipment.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Valuable companion to Kececioglu's other books
By A Customer
Lots of useful information for reliability engineering, fleet risk managers, risk analysts ect. A valuable companion volume for his "Reliability & Life Testing Handbook, Vol 1 & 2".

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[B812.Ebook] Fee Download Health Handbook (Pocket Edition): A Wealth of Information You Can Take Anywhere, by Louise Tenney MH

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Containing a wealth of information you can fit into your pocket, this handy book contains alphabetical listings of ailments, herbal combinations, nutritional supplements, vitamins, minerals, and more.

• Sales Rank: #728930 in Books
• Published on: 1995-10-01
• Original language: English
• Number of items: 1
• Dimensions: .75" h x 3.57" w x 6.19" l, .40 pounds
• Binding: Paperback
• 356 pages

About the Author
Louise Tenney has dedicated much of her life to the pursuit of natural approaches to health. She has enjoyed immense success as an author, with her publications equaling over 1 million sales. Louise attended Portland State University, studying applied chemistry and biology, and earned her Master Herbalist degree in 1986.

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0 of 0 people found the following review helpful.
Highly recommended
By ramona
This is my second purchase(a gift). Highly recommended

14 of 14 people found the following review helpful.
This book is a complete do-it-yourself to good health
By Linda Meyermann (llmoxie@radiks.net)
I've consulted this book on many occasions for information on how to improve not only my own health, but the health of friends. It is an excellent reference guide for most common ailments as well as most herbs and what they are good for. Louise also covers vitamins & minerals etc., what they are used for and what depletes them from your system. My opinion is that every mom should have a copy of this book.

17 of 17 people found the following review helpful.
the best herbal I have seen in over 20 years
By A Customer
This small compact herbal is the best herbal reference I have encountered in over 20 years in the healing profession. Not only are the descriptors and uses clearly indicated for those seeking application but the expanded base of what makes these herbs and combinations work well speaks to physiologogists in the language of mineral and chemical content. I have many herbals..some quite expensive but none as good as this small compact handsize volume.. I have had to replace it several times due to use.

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