Download PDF Natural Posture for Pain-Free Living: The Practice of Mindful Alignment, by Kathleen Porter
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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment, by Kathleen Porter
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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age
• Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back
• Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment
• Includes full-color diagrams and posture photographs from around the world
Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions.
Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole.
Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
- Sales Rank: #251744 in Books
- Brand: Brand: Healing Arts Press
- Published on: 2013-07-22
- Released on: 2013-07-22
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .70" w x 8.00" l, 2.20 pounds
- Binding: Paperback
- 320 pages
- Used Book in Good Condition
Most helpful customer reviews
67 of 69 people found the following review helpful.
A little better than Gokhale's book for me....
By M. Benson
I agree with Richard Polishuk's review, although I prefer this book a little over Gokhale's book (which I have). Kathleen Porter's book has some illustrations that work a little better for me in understanding the concepts, and I especially like her chapters, "In Fitness or in Health", and "Beyond the Physical", along with a better summary with illustrations on how to sit walk, stand, walk, bend, and a healthier way to do yoga.
I would recommend this book along with "Foundation: Redefine Your Core, Conquer Your Back Pain, and Move with Confidence" by Eric Goodman, which I use every day and has helped me with sciatica, knee and shoulder pain. The videos for the exercises are free on Youtube.
5 of 5 people found the following review helpful.
I would like to improve my posture
By Amazon Customer
For health and other reasons, I would like to improve my posture. Kathleen Porter does a good job of explaning the benefits to health and energy that come with a healthy alignment of the body. She explores cutltures in which "natural" or healthy posture is common. These are ones in which daily work uses natural movements. She emphasizes cultures in which people often carry loads on their heads and must balance to do so. She also describes the best natural alignment of the body when sitting. She shows how we can maintain these natural alignments in modern culture. She also demonstrates that what we often try to do to correct poor posture is actually an overcorrection, which results in just another form of unnatural alignment. She traces how our own culture's practices when it comes to posture have changed for the worse in just a hundred years or less.
I am glad that I read this. It broadened my idea of what good, natural alignment of the body is. It has deepened my conviction that I will have better health and more energy if I improve my health.
Why did I give this three stars instead of five, then?
For me, there wasn't enough clear instruction on how to maintain natural alignment throughout the day.
Also, I thought some of her material was repetitious.
3 of 3 people found the following review helpful.
Learn to align your body properly; regain your balance
By R. Chevalier
Natural posture is the perfect complement to Gokhale's 8-steps to a pain free back. Whereas Gokhale is best for its 'native' pictures, this book puts words of explanation concerning the importance of aligned bones for the human body which are both thorough and down-to-earth, perfect for the layman. I had a foot issue [bunion, misalignment etc]; the book showed a picture of my feet exactly, gave a clear explanation how to proceed to rectify their condition and, to my delight, when I followed her simple instructions, I had results almost instantly. Previously, my balance for walking either in or out of the house was beyond precarious. I now seem to know how to walk without fear of constant falling. I continue to work with her suggestions but those results have helped my whole body. I obviously had no clue about alignment of the body [shoulder, hip, knee, ankle] until I went through all this with her in this book. If balance is your issue, take the time to read through this book; you might be as happy as I am with the results it'll give you.
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