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Breaking Bad (Habits): Finding Happiness through Change, by Scientific American Editors
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Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."
- Sales Rank: #252085 in eBooks
- Published on: 2014-12-22
- Released on: 2014-12-22
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
A solid effort from Scientific American
By James Taborn
This book is a collection of previously published essays. A few were weak, and some didn't apply to my situation, but on the whole it was a very valuable read.
2 of 2 people found the following review helpful.
Good book for seniors like me
By Reed Mencke
Dandy little book. Very helpful material for my age group (I'm 76). Memory, psychological resilience material was especially helpful. As might be expected from the authors of Scientific American many of the ideas are based on recent brain research. I will referring back to this material regularly for its many helpful suggestions.
1 of 1 people found the following review helpful.
Committing to Lasting Personal Change
By Matt Mansfield
Ah, the infamous "C" words - commitment to change.
How difficult it can be! And how easy it is to go along the well-trod path of familiar habits.
That's what makes this recent collection of articles from "Scientific American" by its editors so interesting and helpful.
Under the title "Breaking Bad (Habits)" - no association to the TV series of the same name though the main character does drastically change his routines - the book draws from articles published from 2007 through 2014. Some scientific, some pragmatic and instructional in a conversational style - all are well informed.
These articles are grouped into seven sections:
1. Change is in the Mind: five articles that explore why and how we can overcome and mange stress – a root cause for forming bad habits - and practical suggestions for boosting brainpower. And life satisfaction
Interesting observation: personality is the single biggest factor in self-perception of well being (the big five personality traits: openness to experience, conscientiousness, extroversion, agreeableness, neuroticism).
2. Mastering Good Habits: three articles discussing the difficulty with changing habits, supporting those who are trying to change from “diablos conocidos” (the devil you know) and encouraging will power
Interesting observation: the attitude difference between “Will I?” vs. “I will.”
3. Getting Past Procrastination: three pieces discussing reasons we postpone taking action to change habits, particularly the vagueness of future results relative to immediate actions needed to initiate change
Interesting observation: negative emotions diminish self-control.
4. The Beauty of Self-Discipline: six discussions of the conflicts between impulsive behavior and self-control with observations about how small rewards now are more desirable than bigger ones later without self-imposed intervention and a fascinating piece on the challenges of weight loss, including unexpected consequences of bariatric surgery
Interesting observation: being willing to endure pain to get to a desired substance is the hallmark of addiction.
5. Mindfulness is Happiness: three articles exploring the importance of living in the present (mindfulness) versus the future or past (wandering mind), including a nine-step guide for a 10 – 15 minute daily exercise to help achieve and benefit from achieving a focus on “now”
Interesting observation: success is related to happiness – but as a consequence, not a cause, of the mood.
6. Tips for Self-Improvement: four pieces that explore different pragmatic ways to develop and sustain better habits leading to more personal happiness
Interesting observation: psychological capital for personal success is a special blend of four qualities: efficacy (self-confidence), resilience, hope, and optimism.
7. New Year’s Resolutions: three final pieces that reinforce not only the goals but also the on-going commitment to pursuing the goals for self-improvement, be it attitude improvement, weight loss or long-term relationships with others
Interesting observation: Of the ten most frequent positive emotions for sustaining relationships, gratitude on a regular basis may be the most important because it shows open appreciation for acts by a partner that could be taken for granted.
The writing styles vary since there are many authors. Some are easy and comfortable, some a little more detailed and possibly obscure. For this reason I gave the collection four stars.
Certainly, the practical guides are easy to follow, though there is a lot to take in and ponder. For those looking for more actionable steps you may want to read the last two chapters first. However, there are some earlier outlines that are also helpful (see comments above).
Finally, an important concept underlying all these articles is: to succeed, a personal change for whatever reason must be seen as a on-going commitment to a new routine, if you will.
The approaches presented are not for people taking a crash diet to lighten up, then, go back to eating the way they did when they put on all that weight.
Nobody said it was easy but you just might find these thoughts can help you get going and finding a happier you.
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